Wednesday

CrossFit First Creek – CrossFit

Snatch (10 x 1)

Find your 1-RM Snatch.

20 min time cap

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP of:

Dumbbell Thrusters (50/35)

Toes to Bar

*Increase reps by 3, 6, 9, 12….