CrossFit First Creek – CrossFit
Metcon (Time)
For time:
30 HSPU
60 DL 145/105
60 pull-ups
200 double unders
Workout will be done in interval style. 3 minutes of work, 1 minute of rest until the workout is finished.
*35 minute time cap
RX+
Strict HSPU
Deadlift weight 185/115
90 pull-ups
300 double unders
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