Announcements
Monday Motivation x2 – “What you get by achieving your goals is not as important as what you become by achieving your goals” – Zig Ziglar
“Discipline is the bridge between goals and accomplishment.” – Jim Rohn
CrossFit First Creek – CrossFit
Weightlifting
Bench Press (5×5)
60-65%%, 3201 – 3 sec eccentric, 2 sec pause, fast up, 1 sec pause at top.
Metcon
Metcon (Time)
10 Rounds:
6 Power snatch (75/55)
6 Box jump over (24/20)
Comments are closed