Wednesday

Announcements

Monday Motivation x2 – “What you get by achieving your goals is not as important as what you become by achieving your goals” – Zig Ziglar
“Discipline is the bridge between goals and accomplishment.” – Jim Rohn

CrossFit First Creek – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (5×5)

60-65%%, 3201 – 3 sec eccentric, 2 sec pause, fast up, 1 sec pause at top.

Metcon

Metcon (Time)

10 Rounds:

6 Power snatch (75/55)

6 Box jump over (24/20)