Monday Motivation x2 – “What you get by achieving your goals is not as important as what you become by achieving your goals” – Zig Ziglar
“Discipline is the bridge between goals and accomplishment.” – Jim Rohn

CrossFit First Creek – CrossFit

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Metcon (Time)

Partner up For time:

Buy-In 12 Rope climb

4 Rounds:

100 Double unders

30 Deadlift (155/105)

20 Toes to bar

Cash out: 1,000m Ski

28 minute time cap
RX+ 16 Rope climbs, 150 Dubs, 185# Deadlift, 30 Toes to bar, 1,500m ski


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