Announcements
Monday Motivation x2 – “What you get by achieving your goals is not as important as what you become by achieving your goals” – Zig Ziglar
“Discipline is the bridge between goals and accomplishment.” – Jim Rohn
CrossFit First Creek – CrossFit
High-Hang Snatch (6 x 2)
Every 2 Minutes:
2 High Hang Snatch
2 Drop Snatch
2 Overhead Squats
Metcon (Time)
For Time:
10 Thrusters (95/65)
20 Pullups
10 Thrusters
16 Pullups
10 Thrusters
12 Pullups
10 Thrusters
8 Pullups
10 Thrusters
4 Pullups
RX+ Thrusters 135#, Bar Muscle up (10-8-6-4-2)
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