Wednesday 3/14/18

CrossFit First Creek – CrossFit

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Overhead Squat (5 x 2)

Metcon (AMRAP – Reps)

Partner Metcon

20 Minute AMRAP of:

30 Burpee Box Jumps (24/20)

30 Wallballs (20/14)

50 Sumo Deadlift High Pulls (95/65)

50 Wallballs (20/14)

70 Toes to Bar

70 Wallballs (20/14)