Thursday 3/15/18

CrossFit First Creek – CrossFit

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Metcon (5 Rounds for time)

0-4:00

15/10 Cal Assault Bike

20 Alternating Kettlebell Snatches (53/35)

4:00-8:00

15/10 Cal Assault Bike

18 Alt. KB Snatches

8:00-12:00

15/10 Cal Assault Bike

16 Alt. KB Snatches

12:00-16:00

15/10 Cal Assault Bike

14 Alt. KB Snatches

16:00-20:00

15/10 Cal Assault Bike

12 Alt. KB Snatches
*If not finishing within 3 minutes, reduce cals on bike. Can start on snatches if more than 5 people in class.