Monday Motivation “You can only control two things; YOUR attitude and YOUR effort.”
CrossFit First Creek – CrossFit
Back Rack Lunge (4×6 Each Leg)
All 6 reps on left leg, then switch. Try and stand on 45/25 to challenge yourself.
Superset w/ 4×10 KB Bent over row
Metcon (4 Rounds for reps)
4 Rounds for reps:
4:00 on 1:00 off
14 Deadlift 205/125)
7 HSPU (or 14 Pushups)
Max Cal Erg (Bike, Ski, Row)
Preferably bike. If all bikes are taken use ski erg; if bikes/ski are taken row for calories.