Weightlifting
Snatch (8×4*** )
8 sets of 4 “total” reps
2×1 snatch+3 OHS
2×2 snatch+2 OHS
2×3 snatch+1 OHS
2×4 snatch
1 set every :90
Metcon (AMRAP – Reps)
For reps:
3 minute max wallball (20/14)
2 minute max toes to bar
1 minute max power snatch (95/65)
–rest 4 minutes–
1 minute max wallball
2 minute max toes to bar
3 minute max power snatch
12 minutes of total work
Masters RX= 75/55
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