Weightlifting

Snatch (8×4*** )

8 sets of 4 “total” reps

2×1 snatch+3 OHS

2×2 snatch+2 OHS

2×3 snatch+1 OHS

2×4 snatch


1 set every :90

Metcon (AMRAP – Reps)

For reps:

3 minute max wallball (20/14)

2 minute max toes to bar

1 minute max power snatch (95/65)

–rest 4 minutes–

1 minute max wallball

2 minute max toes to bar

3 minute max power snatch
12 minutes of total work

Masters RX= 75/55

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