CrossFit First Creek – CrossFit
Snatch Complex (7 x 4)
FullSnatch/Hang Snatch/OH Squat (2 sec pause)/Full Snatch
7 sets of the complex one time through. Weight should be close to 75% of max snatch.
Metcon (Time)
For Time:
45/35 cal row
800 M Run
30 American KB Swings (53/35)
30 Box overs (24/20)
Comments are closed