CFFC Athletes, It is one rep max week, please make every effort to attend a class this week due to the fact that we will be working off of these numbers for the next seven weeks.
Strength: Back Squat (Find new 1RM)
Metcon:
4 Min AMRAP
1 Arm Alternating KB Snatches (53/35)
16 Sit Ups
16 Sit Ups
Rest 3 Minutes
4 Min AMRAP
20 KB Swings (53/35)
8 Hand Release Push Ups
8 Hand Release Push Ups
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