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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
WOD Tuesday, 1/5/16
Kim Rines
|
January 4, 2016
|
7:30 PM
|
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Establish new 1 Rep Max Snatch
Establish New 1 Rep Max Clean and Jerk
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