thurs pic

We will only be open for the 5AM, 6AM, 7:30AM, 8:30AM and Noon Classes.
HAPPY NEW YEAR!
C&J Complex (1 Complex every 90 Sec. )
1 Full Clean, 1 Above Knee Hang Clean, 1 High Hang Clean, 1 Jerk
Snatch Complex (1 Complex every 90 Sec. adding weight)
1 Full Snatch, 1 Above Knee Snatch, 1 High Hang Snatch

 

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