This week is de-load week in preparation for 1RMs next week. This will also be a “death by” week M-W. CFFC will only be open For the Morning and Noon classes on New Years Eve and we will only have One WOD on New Year’s at 9:30 AM.
Strength: Deadlifts (1st set @40%, 2nd Set @50%, 3rd Set @60%)
Metcon: Death by Box Jumps (24/20)
Score is Last Minute all box jumps are completed within the Min