This week is de-load week in preparation for 1RMs next week. This will also be a “death by” week M-W. CFFC will only be open For the Morning and Noon classes on New Years Eve and we will only have One WOD on New Year’s at 9:30 AM.
Strength: Shoulder Press ( (3×5 1st set @40%, 2nd@50%, 3rd@60%))
Metcon
Death by Slam Ball (30/20)
Score is last round all reps are completed within the minute
Score is last round all reps are completed within the minute
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