Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
Workout-of-the-Day-Tuesday-3/8/16
Kim Rines
|
March 7, 2016
|
8:07 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Back Squat (5×5@70%)
Metcon
Metcon (Time)
6 Rounds
200 M Sprint
20-1 Arm KB Swings (35/53) 10 each side
Category
WOD
Tags
No Tag
Post navigation
Previous post
Workout-of-the-Day-Monday-3/7/16
Post navigation
Next post
Workout-of-the-Day-Wednesday-3/9/16
Comments are closed
Comments are closed