Workout-of-the-Day-Wednesday-3/9/16

CrossFit First Creek – CrossFit

EMOM

1 Power Snatch-1 Hang Power Snatch-1 OH Squat (10 Min EMOM-Adding Weight 3 times)

Metcon

Metcon (Time)

9-15-21

Row (Calories)

Power Snatch (115/85)