CrossFit First Creek – CrossFit
Weightlifting
Bench Press (5×5@65%)
Metcon (AMRAP – Reps)
3- Five Min Rounds AMRAP
Min 1: Max Reps Rope Climbs
Min 2: Max Reps Thrusters (95/65)
Min 3: Max Rep Burpees
Min 4&5: Rest
,
3- Five Min Rounds AMRAP
Min 1: Max Reps Rope Climbs
Min 2: Max Reps Thrusters (95/65)
Min 3: Max Rep Burpees
Min 4&5: Rest
,
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