CrossFit First Creek – CrossFit

Weightlifting

Bench Press (5×5@65%)

Metcon (AMRAP – Reps)

3- Five Min Rounds AMRAP

Min 1: Max Reps Rope Climbs

Min 2: Max Reps Thrusters (95/65)

Min 3: Max Rep Burpees

Min 4&5: Rest
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