Workout-of-the-Day-Wednesday-4/20/16

CrossFit First Creek – CrossFit

Weightlifting

Back Squat (5×3 @70% for 2, 75% for 1 and 80% for last 2 sets)

Metcon

Metcon (Time)

With a Partner

50 Rope Climbs

For Time
Write your partner’s name in the comment box