CrossFit First Creek – CrossFit

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Warm-up (No Measure)

Warmup

400m Run

10 Cossack Squats

10 Burpees

10 Leg Swings-Front and Side

Dallas (Row) (Time)

3 Rounds for time of:

1600m row

Rest same amount of time as Row required

Toes-to-Bar – December 2018 Skill

Complete 3 sets of:

30 Second AMRAP seated pike raises (hands between hips and knees).

1 Minute rest between sets.