Announcements
New Years Motivation – “If an egg is broken by an outside force, life ends. If broken by an inside force, life begins. Great things always begin from the inside.”
CrossFit First Creek – CrossFit
John Tierney (Time)
AFAP (or faster)
20 Push Presses + Front Squats + Thrusters (45/25 lb)
15 Push Presses + Front Squats + Thrusters (75/45 lb)
10 Push Presses + Front Squats + Thrusters (95/65 lb)
5 Push Presses + Front Squats + Thrusters (135/95 lb)
Rest 5 minutes …
Then…
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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