Announcements

New Years Motivation – “If an egg is broken by an outside force, life ends. If broken by an inside force, life begins. Great things always begin from the inside.”

CrossFit First Creek – CrossFit

View Public Whiteboard

John Tierney (Time)

AFAP (or faster)

20 Push Presses + Front Squats + Thrusters (45/25 lb)

15 Push Presses + Front Squats + Thrusters (75/45 lb)

10 Push Presses + Front Squats + Thrusters (95/65 lb)

5 Push Presses + Front Squats + Thrusters (135/95 lb)
Rest 5 minutes …

Then…

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups