Monday 4/23/18

CrossFit First Creek – CrossFit

View Public Whiteboard

Weightlifting

Metcon (No Measure)

4 sets:

6-10 Partner Glute Ham Raises

:15 sec hollow hold

10 quality situps

15 bridges (any fashion; weighted, elevated, regular..)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

50 Wallballs

100 Double unders

50-Ft Handstand walk

100 Double unders

50 Cal row

100 Double unders

50 Ft Handstand walk

100 Double unders