CrossFit First Creek – CrossFit
Metcon (Time)
Partner WOD:
6 Rounds for time:
4 Rope Climbs
20 Toes to Bar (Ring or bar)
50 Single Arm KB Lunges (53/35)
600/500M Row
35 Minute cap
Deadlift (4 x 3)
4 sets of 3 reps deficit deadlifts at 80%
*last week of deficit
*use 45lb plate or less
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