CrossFit First Creek – CrossFit

Metcon (Time)

Partner WOD:

6 Rounds for time:

4 Rope Climbs

20 Toes to Bar (Ring or bar)

50 Single Arm KB Lunges (53/35)

600/500M Row

35 Minute cap

Deadlift (4 x 3)

4 sets of 3 reps deficit deadlifts at 80%

*last week of deficit

*use 45lb plate or less


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