CrossFit First Creek – CrossFit
Twelve Days of Christmas WOD (CFFC) (Time)
1st Day 1 Front Squat (Rx 135/85) (Rx+ 155/105)
2nd Day 2 Clean and Jerk (135/85) (Rx+ 155/105)
3rd Day 3 Dead Lifts (135/85) (Rx+ 155/105)
4th Day 4 HSPU
5th Day 5 Burpees
6th Day 6 Wall Ball Shots (20/14)
7th Day Sit Ups
8th Day 8 KB Lunges (53/35) (Rx+ 70/53)
9th Day 9 KB Swings (53/35) (Rx+ 70/53)
10th Day 10 Pull Ups
11th Day 11 Calorie Row
12th Day 12 Snatches (135/85) (Rx+ 155/105)
Scrooged (Time)
3 Rounds AFAP
10 Thrusters 95/65
20 Push Ups
10 Front Squats 95/65
20 OH Lunges 15/10
10 Cleans 95/65
20 Push Ups
10 KB Swings 53/35
Rx+
10 Thrusters 135/95
10 HSPUs
10 Front Squats 135/95
20 OH Lunges 45/25
10 Cleans 135/95
10 HSPUs
10 KB Swings 70/53
Note
We will have the same 2 WODs on Christmas Day at 10:30 am.
If you plan to come both Saturday and Monday then you can pick one for Saturday and the other for Monday.
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