CrossFit First Creek – CrossFit


Clean (6×4)

1 clean pull + 1 hang squat clean + 1 full clean + 1 jerk

Reps do not have to be touch and go, but they can be. Like between the hang squat clean and full clean, you can drop the bar and reset. Up to you.

1 set every 1:30


Metcon (Time)

Crossfit Games Open 18.0

For time:

21 DB Snatch (50/35)

21 Burpee over DB

15 DB Snatch

15 Burpee over DB

9 DB Snatch

9 Burpee over DB
Hit this one hard and fast and leave nothing in the tank. New standard on snatch is you have to switch hands below your collarbone..

Also remember the no step back/up on the burpee, prescribed.


Comments are closed