CrossFit First Creek – CrossFit
1 clean pull + 1 hang squat clean + 1 full clean + 1 jerk
Reps do not have to be touch and go, but they can be. Like between the hang squat clean and full clean, you can drop the bar and reset. Up to you.
1 set every 1:30
Crossfit Games Open 18.0
21 DB Snatch (50/35)
21 Burpee over DB
15 DB Snatch
15 Burpee over DB
9 DB Snatch
9 Burpee over DB
Hit this one hard and fast and leave nothing in the tank. New standard on snatch is you have to switch hands below your collarbone..
Also remember the no step back/up on the burpee, prescribed.