CrossFit First Creek – CrossFit
Metcon (Time)
Partner WOD
8 Rounds for time of: (4 rounds each)
*partner 1
20 Stick Sit-ups
15 Box Jumps Overs (24/20)
10 Front Rack Lunges (95/65)
10 Push Presses (95/65)
*partner 2
30/20 cal bike or row
When both partners have completed their assigned work: switch.
Partner 1 will complete one full round.
Partner 2 will accumulate calories on Rower/Assault Bike.
Round 2-partner one will accumulate calories on rower/bike and partner two will complete one round of work.
Example:
Round 1 & 2 Cals on Rower
Round 3 & 4 Cals on Assault Bike
Round 5 & 6 Cals on Rower
Round 7 & 8 Cals on Assault Bike
**45 Minute Time Cap**
Comments are closed