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Monday Motivation:
Nobody cares how much you know, until they know how much you care.
-Theodore Roosevelt.
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CrossFit First Creek – CrossFit
Metcon (Time)
60 Power cleans (135/85)
*3 HSPU at the top of every min including 0:00*
RX+ (165/105) – 6 HSPU
Metcon
Metcon (No Measure)
Accessory Work:
3 Rounds
1 set every 3 minutes of:
15 Bent Rows (95/65)
10 Barbell Roll Outs
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