Monday Motivation:
Nobody cares how much you know, until they know how much you care.
-Theodore Roosevelt.

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CrossFit First Creek – CrossFit

Metcon (Time)

60 Power cleans (135/85)

*3 HSPU at the top of every min including 0:00*
RX+ (165/105) – 6 HSPU


Metcon (No Measure)

Accessory Work:

3 Rounds

1 set every 3 minutes of:

15 Bent Rows (95/65)

10 Barbell Roll Outs


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