CrossFit First Creek – CrossFit

Metcon

Metcon (Time)

Partner WOD

10 Rounds

10 Man-Makers 35/25 (Rx+ 50/35)

32 DB Lunges (both DBs)

Metcon

Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here

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