CrossFit First Creek – CrossFit
Weightlifting
Bench Press (4 sets of 6)
Bench Press (4×6 )
1 set every 3:00
challenge yourself on the weight for the bench press. Try to go heavy for all sets.
**Superset**
2×12 KB RDL’s (6/6)
2×8 1 arm ring rows (8 each arm)
Metcon
Metcon (Time)
CFG Regionals Event 6
60ft handstand walk
10,12,14,16
KB deadlift (225/140) Rx+ (300/200)
Toes to bar
Scale handstand walk to 30ft if they are a challenging movement for you
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