CrossFit First Creek – CrossFit
This is one of the infamous girl WODs!
It’s a benchmark WOD so make sure you record your time!
This one is meant to be fast! It’s not going to destroy you so go all out!
So why is it a girl name?
“anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserves a female’s name.”
You know like the storms!!!
Metcon (AMRAP – Rounds and Reps)
40 deficit hand stand push-ups (25) Rx+ (45)
10 min AMRAP
9 wallballs 20/14 Rx+ 30/20
7 American kb swings 53/35 Rx+ 70/53
5 ring muscle ups
Rest 5 min
8 100m sprints w/ partner. One resting one working
Your score is from the AMRAPs. Note your time for the sprints.
Comments are closed