CrossFit First Creek – CrossFit


Annie (Time)

This is one of the infamous girl WODs!

It’s a benchmark WOD so make sure you record your time!

This one is meant to be fast! It’s not going to destroy you so go all out!

So why is it a girl name?

“anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserves a female’s name.”

You know like the storms!!!

Partner Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

Buy in:

40 deficit hand stand push-ups (25) Rx+ (45)

10 min AMRAP

9 wallballs 20/14 Rx+ 30/20

7 American kb swings 53/35 Rx+ 70/53

5 ring muscle ups

Rest 5 min

8 100m sprints w/ partner. One resting one working
Your score is from the AMRAPs. Note your time for the sprints.


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