CrossFit First Creek – CrossFit
Metcon 5-31-17 (Time)
Cash-In 100 Double Unders/300 Singles
3 Rounds
10 Power Cleans (135/95)
10 Box Jumps (24/20)
10 Ball Slams (30/20)
20 Sit-ups
Cash-Out 25 Dead Lifts (135/95)
Cash-In 100 Double Unders/300 Singles
3 Rounds
10 Power Cleans (135/95)
10 Box Jumps (24/20)
10 Ball Slams (30/20)
20 Sit-ups
Cash-Out 25 Dead Lifts (135/95)
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