CrossFit First Creek – CrossFit
Back Rack Lunge (5×6)
3 back squat -6 lunges – 3 back squat
Metcon (Time)
With a partner
75 wallballs
50 db snatch
75 burpees
50 cal row
75 wallballs
Split reps as needed. To fast.
3 back squat -6 lunges – 3 back squat
With a partner
75 wallballs
50 db snatch
75 burpees
50 cal row
75 wallballs
Split reps as needed. To fast.
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