Monday 5/7/1

CrossFit First Creek – CrossFit

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Metcon (3 Rounds for reps)

REPEAT WOD!!

Refer back to 11/1/17

5 Minute AMRAP of:

5 Box Jump Overs (24/20)

5 Thrusters (95/65)

-2 Minutes Rest-

5 Minute AMRAP of:

5 Box Jump Overs (24/20)

3 Thrusters (115/75)

-2 Minutes Rest-

5 Minute AMRAP of:

5 Box Jump Overs (24/20)

1 Thruster (135/85)

Back Squat (7 x 2)

Immediately following metcon, 12 minutes to find a heavy double. Take as many sets as you can in 12 minutes.