Warm-up
Warm-up (No Measure)
8 minute double under practice
Really all about timing and wrist speed. Keep the circumference of your wrist rotation to a minimum. Think about snapping the rope down.
Warm-up
Muscle-ups (1×0)
7 minute EMOM
15 sec support hold
10 sec dip hold
3×5 Hip thrust
*feet on a box, false grip on the rings, thrust your hips up to the rings trying to create contact with the rings and your belly button. take your time with these.
Metcon
Metcon (Time)
15-12-9
Power clean (205/125)
5 wallwalks or 50′ HS walk
The weight is meant to challenge you. Don’t be afraid to go a little heavy clomid online uk.
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