CrossFit First Creek – CrossFit
Handstand Push-ups (6 sets of 4 – EMOM)
6×4, 3 second eccentric 2 second pause in the tripod. Work on bringing your knees all the way to your chest, maintain balance throughout. Figure out your weight transfer from position to position. Come down off the wall each rep if you need to. Really attack this HSPU practice from the top down.
5x :30 on :30 off
10 Toe touches
10 Heel taps
Rotate through as many rounds as possible in the 2:30 worth of work.
70/50 Cal Row
30 Burpee Box Jumps (30/24)
180′ Double KB Overhead Walking Lunges (35/24)
100/75 Cal Row
50 Burpee Box Jumps
180′ Double KB Overhead Walking Lunges (53/35)