Announcements
“If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving forward” -Martin Luther King Jr.
CrossFit First Creek – CrossFit
Weightlifting
Snatch (6×3)
1 snatch pull + 1 power snatch + 1 squat snatch
Metcon
Metcon (Time)
30/20 cal bike
180′ OH walking lunge 45/25
20 Sumo DLHP 75/55
20 Toes to bar
180′ OH walking lunge
20 Sumo DLHP
20 Toes to bar
400 m Run
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