CrossFit First Creek – CrossFit
Snatch (5×3 5×2 5×1)
5 sets of 3 reps every 90sec
5 sets of 2 reps every minute
5 sets of 1 rep every 30 sec
These can be power or squat snatch.
5k Row (Time)
Max Effort 5k Row
Half the class will start with row, half with snatch.