CrossFit First Creek – CrossFit

Snatch (5×3 5×2 5×1)

5 sets of 3 reps every 90sec

5 sets of 2 reps every minute

5 sets of 1 rep every 30 sec

These can be power or squat snatch.

5k Row (Time)

Max Effort 5k Row
Half the class will start with row, half with snatch.


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