CrossFit First Creek – CrossFit Weightlifting Bench Press (4×10) 65-75% Not too heavy. Just move well, squeeze your back, press […]
Announcements Everyone come out and participate, volunteer, and/or spectate at Friday Night Lights this Friday at CFFC. Friday classes will […]
Announcements Everyone come out and participate, volunteer, and/or spectate at Friday Night Lights this Friday at CFFC. Friday classes will […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (3×8 (65% – 68% – 70%) ) Just programming around the open. […]
CrossFit First Creek – CrossFit Foo (AMRAP – Rounds and Reps) 13 Bench Presses, 170# Then complete: 20-Minute AMRAP of: […]
CrossFit First Creek – CrossFit CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (4×5) Weight shouldn’t exceed 70% Controlled decent, pause for one quick second […]
CrossFit First Creek – CrossFit Accessory work Warm-up (No Measure) 1 set every 2:00 for 10 minutes 10 KB Box […]
CrossFit First Creek – CrossFit Gymnastics Metcon (No Measure) EMOM – 12 Minutes 1- 8 HSPU 2- 8 Strict Pullups […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (6×4 ) Warm up window should take no longer than 6 minutes for […]