METCON Only Sort of Cindy, but not quite Cindy 20 Min AMRAP 5 Toes 2 Bar 10 Hand Release Push Ups […]
Strength: Back Squats 3×3: Set 1 @ 70%, Set 2 @ 80%, Ser 3 @ 90% Metcon: 20 Cal Row […]
STRENGTH: 10 min EMOM 3 Strict+2 Kipping HSPU’s *rest 5min 10 min EMOM 2 Strict+1 Kipping T2B METCON: 2 Rounds For time […]