Posts in Kim Rines

CrossFit First Creek – CrossFit EMOM 14minutes Odd Min- 3 Strict HSPU Even Min- 6 Kipping HSPU (Scaled: Odd- 3 […]

CrossFit First Creek – CrossFit Gymnastics Double-Unders (8 min of DU practice. Record max unbroken DUs) EMOM 8 Minutes 5 […]

CrossFit First Creek – CrossFit Weightlifting Back Squat (3×8@70% of 1RM 2:30 min between start of ach set) Metcon Push […]

CrossFit First Creek – CrossFit CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, […]

CrossFit First Creek – CrossFit EMOM 12 Minute-Every OTHER Minute on the Minute Overhead Squat (Min 1,3,5,7,9&11, One OH Squat) […]

CrossFit First Creek – CrossFit Weightlifting Deadlift (Find One Rep Max Deadlift) Metcon Metcon (AMRAP – Rounds and Reps) 10 […]

Metcon CrossFit Games Open 14.5 For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing […]

Establish new 1 Rep Max Snatch Establish New 1 Rep Max Clean and Jerk

CFFC Athletes, It is one rep max week, please make every effort to attend a class this week due to […]

We will only be open for the 5AM, 6AM, 7:30AM, 8:30AM and Noon Classes. HAPPY NEW YEAR! C&J Complex (1 Complex […]