CrossFit First Creek – CrossFit Weightlifting Back Squat (6×4 @80% of 1RM – 2:00 between start of each set) Metcon […]
CrossFit First Creek – CrossFit () CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) 50 Wallballs 20/14 25 Burpee Box Jumps 24/20 40 Wallballs 20/14 20 […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (4×6@75% of 1RM, 2:15 between start of each set) Metcon CrossFit Games Open […]
CrossFit First Creek – CrossFit OLY Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 1-2-3-4-5-6-7-8…. Power Clean (205/115) Bar […]
CrossFit First Creek – CrossFit EMOM 14 Min Alternating EMOM 4 Strict ring Dips 4 Strict Pull Ups Metcon Metcon […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (4×6@75% with 2:15 between start of sets) Metcon 2 Minutes rest between […]
Announcements There will be no Hero WOD this Saturday 1/16/16. We will however, offer a Mobility WOD at 9 AM, […]
Announcements There will be no Hero WOD this Saturday 1/16/16. We will however, offer a Mobility WOD at 9 AM, […]