CrossFit First Creek – CrossFit EMOM 10 Min EMOM Muscle Up Progression 2 MU’s EMOM or: Alternating EMOM 3 Pull […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (7×3@85% 1:45 between start of each set) Metcon CrossFit Games Open 11.2 (AMRAP […]
CrossFit First Creek – CrossFit CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target […]
CrossFit First Creek – CrossFit Metcon (Time) 4 Rounds for Time 200 M Run 1 Rope Climb 15 Power Snatch […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (7×3@85% with 1:45 between start of each set) Metcon Metcon (Time) 40-30-20-10 […]
CrossFit First Creek – Saturday CrossFit WOD Becky served for our country but did not die in the line of […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) 5-10-15-20 S2OH (95/65) Box Jumps (24/20) Weightlifting 12 Min EOMOM Front Rack […]
CrossFit First Creek – CrossFit Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power […]
CrossFit First Creek – CrossFit EMOM 14 Minute 1 Power Snatch-1 Hang Power Snatch-1 OH Squat (Record Heaviest Complex) Metcon […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (6×4@80% Begin each set 2:00) Metcon Metcon (AMRAP – Rounds and Reps) 10 […]