Strength: Deadlifts 3×5 Metcon: 12 Min EOMOM – 90 Ft Body Weight Sled Push
Gymnastics 5 sets of Max Effort Strict Pull Ups and Dips with 2 Min of reset between each set. Pull […]
CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Jog down and back 25 Jumping Jacks 25 Mountain Climber Crab Walk […]
Saturday CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood […]