CrossFit First Creek – CrossFit Deficit Deadlift (5 x 6 ) Deadlift with a defecit of a 45lb plate.Weight should […]
CrossFit First Creek – CrossFit DB/KB Shoulder Press (5 x 5) Dumbbell or Kettlebell Seated Shoulder Press *Keep good posture […]
CrossFit First Creek – CrossFit Weightlifting Box Squats (10×2 85-90% 1 set every 2:00) Superset Even sets: 20 second hollow […]
CrossFit First Creek – CrossFit CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted […]
CrossFit First Creek – CrossFit Metcon (Time) Partner WOD: 12 Alternating Rounds of: 250/200M Row 7 Hang Power Snatches (95/65) […]
CrossFit First Creek – CrossFit Metcon (Time) Today we will have a typical holiday and visit a few family and […]
CrossFit First Creek – CrossFit Snatch Snatch (5 x 4) Every 2 Minutes: 2 Snatch High Pulls + 2 Full […]
CrossFit First Creek – CrossFit DB/KB Shoulder Press Dumbbell or Kettlebell Seated Shoulder Press *Keep good posture *Tight Core *End […]
CrossFit First Creek – CrossFit Box Squats (7 x 3) 7 sets of 3 reps at 80-85% **Superset with 7 […]
CrossFit First Creek – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats […]