CrossFit First Creek – CrossFit Desforges (Time) 5 Rounds for time: 12 Deadlifts, 225# 20 Pull-ups 12 Clean and Jerk, […]
CrossFit First Creek – CrossFit Warm-up Metcon (AMRAP – Reps) Death by double unders Singles, start at 15 increase by […]
WATCH NOW Quality : HDTitle : Fifty Shades DarkerDirector : James Foley.Writer : Release : 2017-02-08Language : English.Runtime : 118 […]
Logan (2017) Duration 137 min Genre Action, Drama, Science Fiction. Release February 28, 2017 Cast Hugh Jackman, Patrick Stewart, Dafne […]
CrossFit First Creek – CrossFit The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) Continuous clock!!! 0:00-8:00 45/35 calorie row 30 clean and jerk (135/85) 8:00-16:00 […]
CrossFit First Creek – CrossFit Weightlifting Split Jerk (1 push jerk+1 split jerk ) Good positions, strong in your catches. […]
CrossFit First Creek – CrossFit Gymnastics Toes to bar practice (10×12) EMOM x 10 8-12 toes to barTry to stay […]
Weightlifting Snatch+overhead squat+snatch balance (6×1+1+1 ; 3×1 snatch) 1 snatch followed by 1 overhead squat followed by 1 snatch balance […]