CrossFit First Creek – CrossFit Weightlifting Back Squat (2×3; 8×2; 1×10) 2×3 – 8 sec eccentric 8×2 – roughly 90% […]
CrossFit First Creek – CrossFit Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight
CrossFit First Creek – CrossFit Metcon CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 […]
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Weightlifting Snatch (8×4*** ) 8 sets of 4 “total” reps 2×1 snatch+3 OHS 2×2 snatch+2 OHS 2×3 snatch+1 OHS 2×4 […]
Warm-up (No Measure) Muscle up progression: 3×5 ring pull ups 3×3 jumping muscle up 3×5 hip thrust Pull as high […]
Warm-up (No Measure) Toes to bar “practice” 8 minute EMOM 5 second hold at top (toes on bar) + 7 […]
CrossFit First Creek – CrossFit Metcon CrossFit Games Open 15 see this page.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP […]
Power Clean (5×3 (TnG)) Work up to a heavy set of 3 power cleans in 5 sets. Your last set […]
The Fate of the Furious (2017) Duration 136 mins Genre Action, Crime, Thriller. In Cinemas April 12, 2017 Language English. […]