Warm-up (No Measure) Muscle up progression: 8 minute EMOM 10 sec support hold 5 sec eccentric 10 sec dip hold […]
Warm-up (No Measure) 6 minute EMOM 10 second L-Hold + 5 toes to bar -then- 3×6 strict toes to bar […]
CrossFit First Creek – CrossFit Pheezy (Time) 3 Rounds for time of: 5 Front Squats, 165# 18 Pull-ups 5 Deadlifts, […]
CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar […]
Rogue One: A Star Wars Story (2016) Full Movie Online Watch Free , English Subtitles Full HD, Free Movies Streaming […]
DU’s: Warm-up (No Measure) 3 min double under practice -Followed by- Death by double unders Begin death by Double unders […]
Metcon (No Measure) 6 minute EMOM of: 10 kip swings + 5 T2B -Following EMOM- 3 x 6 Strict T2B […]
Weightlifting Back Squat (3×5 w/ 2 sec pause; 3×5 @ 75% ; 1×15 @55%) Build up to 75% in your […]
CrossFit First Creek – Saturday CrossFit Metcon (Time) 3 Person Team: 300 American Swings 300 Box jumps 300 KB Lunges […]
CrossFit First Creek – CrossFit Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 […]