Max strict Pull ups 1 set of max strict unbroken pull ups Then perform 3 sets of 12: weighted pull […]
CrossFit First Creek – CrossFit Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters […]
Captain Fantastic (2016) HD Director : Matt Ross. Writer : Matt Ross. Producer : Lynette Howell Taylor, Monica Levinson, Jamie […]
Weightlifting Bench Press (4 sets of 5 reps) *Superset* 4 x 6 1-Leg RDL’s Metcon (Time) 50 Reps Body Weight […]
CrossFit First Creek – CrossFit Metcon (Time) 10 Alternating Rounds of: 25 Double Unders 5 Muscle-ups/10 C2B/15 Pull-ups 15 KB […]
CrossFit First Creek – CrossFit Weightlifting Push Press (8×2) Build to a heavy 2 reps by your 8th set. All […]
Warm-up Warm-up (No Measure) EMOM 10 minutes 3 Strict pull ups *5 second concentric phase then, 10 Kip swings This […]
CrossFit First Creek – CrossFit Christmas Eve Twelve Days of Christmas WOD Twelve Days of Christmas WOD (CFFC) (Time) 1st […]
CrossFit First Creek – CrossFit Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# […]
EMOM Snatch (10×6) All sets should be done at 60% or lower. The emphasis is to move well. This should […]