Twelve Days of Christmas WOD Metcon (Time) 1st Day 1 Front Squat (Rx 135/85) (Rx+ 165/105) 2nd Day 2 Clean […]
Metcon (No Measure) Rowing Intervals 6×400/350 meters Every 3:00 6 sets of interval sprints. Men row 400 and women row […]
EMOM Metcon (No Measure) Pull ups (7 minute EMOM) 3-5 strict pull ups max kipping pull ups 20 second cap […]
CrossFit First Creek – CrossFit Metcon (AMRAP – Reps) The Rowing Bear 20 Minute AMRAP 1 Bear Complex 135/95; 5 […]
CrossFit First Creek – CrossFit Weightlifting Neg.: Front Squat (6×3) Build to a heavy 3 reps. Again, we’re building time […]
Announcements Merry Christmas to all of our CFFC Family and Friends!! Please come and help us all celebrate the season, […]
Announcements Merry Christmas to all of our CFFC Family and Friends!! Please come and help us all celebrate the season, […]
Movie Passengers (2016) Announcements Merry Christmas to all of our CFFC Family and Friends!! Please come and help us all […]
Announcements Merry Christmas to all of our CFFC Family and Friends!! Please come and help us all celebrate the season, […]
CrossFit First Creek – CrossFit The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 […]