CrossFit First Creek – CrossFit Up and Down “Annie” (Time) 50-40-30-20-10-20-30-40-50 Double-unders Sit-ups (if not performing DUs, the trade is […]
CrossFit First Creek – CrossFit Row/Thruster/Run (Time) 1000 Meter Row 100 Thrusters (75/55) 800 Meter Run (All thrusters must be […]
CrossFit First Creek – CrossFit Clean & Jerk Complex (8 Sets of Complex) 1 Power Clean and Power Jerk 1 […]
CrossFit First Creek – CrossFit Weightlifting Snatch Grip Deadlift (15 Min to work up to Heavy Single) Snatch Grip Deadlift […]
CrossFit First Creek – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# […]
CrossFit First Creek – CrossFit Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (20 Min to find 1RM DL) Metcon Metcon (Time) 50 Double Unders 21-American […]
CrossFit First Creek – CrossFit Weightlifting Snatch (20 Min to find 1 RM Snatch) Metcon Metcon (AMRAP – Rounds and […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (20 Min to find 1RM) Metcon Metcon (Time) 3 Rounds for Time […]
CrossFit First Creek – CrossFit Weightlifting Clean and Jerk (20 Min to find 1RM) Metcon Metcon (AMRAP – Rounds and […]